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Need help with my writing homework on What does it Mean to Be Healthy. Write a 1250 word paper answering; This is the potential issue with Peggy, given the description in the case study. Her “one-track-minded” fixation is negatively impacting her life on a social level, potentially on a mental level. this is not necessarily a healthy state of mind.&nbsp. If the definition of total health includes one’s mental state and social groups, and Peggy lacks in those two areas, it would be impossible for her to be the healthiest. Without knowing more about her personal life and her attitudes regularly concerning her exercise, it would be difficult to understand her actual health status and make an accurate judgment.

&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp. Kathy, who seems to be more friendly and likable, has no real indications of obsessions with her life’s athletic part. However, athletes often stress their bodies too much when they train, without realizing or intending to. They also do not always allow their bodies a proper rest time in between training sessions. That said, it would be possible for her not to be as healthy as most would assume. Over-exercising can lead to joint damage, diminished capacities, exhaustion, and, most importantly, compromised immunity.(Mills 1) This, of course, is a threat to Kathy’s health. Without knowing whether or not she over trains her body, it would be impossible to determine how healthy she is.

&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp.&nbsp. This leaves Mary, our non-exerciser, to take the title of, potentially, most healthy. Mary has incorporated daily walks and staying active and busy throughout her day while accomplishing her other necessary daily tasks. She may not participate in formal exercise programs or diet plans but manages to be healthy without damage or stress to her mental, social, or physical being. To maintain one’s weight and gain positive health benefits can be accomplished by walking each day. strict exercise routines are not always necessary. (Bowden) This could easily make Mary the most healthy, not to mention, the most stable and well balanced of the three women discussed.

It must be reflected in all aspects of your being, internally, externally, emotionally, mentally, and socially. This will not just make you healthier, but a more well-rounded person within your own life.

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