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Running head: HEALHY FOODS1Healthy FoodsInstructor nameStudent nameDateHEALTHY FOODS2Healthy FoodsHealthy food means the foods which are full of nutrients needed for good health. The nutrientsinclude carbohydrates, proteins, vitamins, water, and minerals. Nutrition is essential for everyperson. Change in eating habits has drastically improved the health of people across the world. Inorder to have healthy, flavorful and fast meals, there is a need for numerous types of foods in ourdiet.Fruits and vegetablesFruits and vegetables have vitamins, iron, calcium, minerals as well as plant nutrients inabundance. This helps to protect the body against the chronic diseases like heart disease, obesity,and diabetes. Fresh fruits and vegetables like apples, oranges, mango, papaya, kiwi, tomatoes,potatoes, onions, lemons, etc, should be included in the daily diet.YoghurtLow f ...


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